MUSTASA
Also known as mustard greens, mustasa is a nutritious, green-leafy vegetable cooked with stews and soups. Rich in vitamin A, C, and K, carotene, as well as flavonoid antioxidants, mustasa can be eaten raw, boiled, steamed, or stir-fried and aids in contributing to your body's immune system defenses and also lowers the risk of chronic disease.