POTATO REGULAR

Dubbed as one of the world’s primary food crops, potatoes are staple food which are usually served mashed or whole as a cooked vegetable; in addition to this, it can also be ground into potato flour which can be used for baking or for adding texture to sauces. Other than being a delicious treat, potatoes also offer a variety of health benefits which aid in improving digestion, reducing levels of cholesterol, promoting heart health, and strengthening the immune system.